As we all know, in order to lose weight, you can't get around the classic road of "shut up and move your legs". "Three points practice, seven points eat" this sentence has long been deeply rooted in people's hearts, whether it is to increase muscle or reduce fat, eating is a key point that can not be ignored for the vast majority of people, training may only be less than two hours a day, but diet throughout the day. If you want to get twice the result with half the effort on the road to fat reduction, then doing a good diet must be the first priority.
food
Margarine Margarine is made by hydrogenation, because it is the only way to ensure that it can be stored at room temperature for a long time, which means that these margarines are actually trans fats. And this hydrogenated butter is more difficult to digest and absorb, to a certain extent, will increase the risk of heart disease. Finally, in order to convince consumers that it is "healthy" butter, it is bleached and artificial flavorings are added to improve the taste.
Many supposedly healthy whole wheat breads are loaded with hydrogenated oils, artificial sweeteners, high fructose corn syrups and preservatives in order to preserve their shelf life and enhance their taste. In short, don't just look at the name of the bread, you need to lift the ornate lid - take a close look at the ingredient list and make sure the main ingredient is "whole wheat" or "grain."
Don't be fooled by the taste of preserved fruit, which is nothing more than sugar with a little added fiber. It has more sugar and other chemicals than regular fruit because it has a longer shelf life. In other words, it is much higher in calories than ordinary fruits.
Mixed smoothie Various fruits + yogurt + nuts... You think that what you put into the juicer is detoxification and beauty, but in fact, you are likely to drink more than the calories of a meal without knowing it, because the calories of these fruits together can easily be as high as 500 to 600 calories.
Sugar-free foods When the word "sugar-free" appears on the food package, you are not super excited, in fact, many foods under the banner of "sugar-free" although the sugar is zero, but added a lot of artificial additives, such as: aspartame, acesulfameae, cyclamate and so on. These artificial sweeteners will increase appetite, but more likely to cause overeating. Compared with the name of "sugar-free" foods, natural foods are naturally better, such as: apples, a small piece of dark chocolate, satisfy the mouth at the same time not too many calories.
Fruit juice may contain some vitamins, but its calories and sugar can be said to be the nightmare of all students who want to lose fat. For example, you can buy many kinds of freshly squeezed grape juice in the supermarket, 200 grams of calories up to 170 calories, more than 40 grams of carbohydrates and 40 grams of sugar, which is much higher than the calories of a can of ordinary Coke. Even so-called "all natural" fruit juices contain high fructose corn syrup and other food additives.