A lot of people ask me that I don't want to do anything when I get home from work. The party. What are you going to do during this time? Teach yourself to be strong in your spare time
The first is to exercise in the morning. It'll teach you to be fresh all day. The difference between being tired after work at night and not being tired at night is a lot. In fact, sometimes it is the difficulty of navigating a day's work that makes us feel more tired at the end of the day.
This information is taken from experience without authorization
All want to do or say want to do so much time but that door is less how to do how to do ah, it is in the small start. And reasonable arrangement of time 135 fitness 246 writing. It'll make you less tired
Make use of small time. Learn to focus on two things. In the car. Don't hang out at the movies. Top up and send and receive emails. Like I'm writing about my experience right now and it's right next to it. On a mission.
Keep pens and notebooks on hand at all times and around the house. I think it's great. Remembering is better than remembering. And I feel like a lot of people don't have good memories these days. Write things down at all times. Because I have a bad memory but a lot of things to do. I forgot when I wanted to delay things
Don't stay up late to fight sleep. Because good sleep good health. It is also the foundation for a better future
Save the entire time to do the hardest thing. This is talking about reasonable time management and small things together to squeeze time. It is difficult to spend the whole piece of free time to do
The value of life. All want their own private time to catch up the above are I encountered. It took me a long time to figure it out