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What should I eat if I'm not feeling well

2018-04-22 22:24:05

Man is not iron, rice is not steel. When the body is not feeling well, eat a variety of foods, may be more comfortable.


When you feel uncomfortable: Ginseng tea (hot or cold). People who took 400 mg a day were 25% less likely to catch a cold. Ginseng helps increase key immune cells in the body to kill invading germs. Don't drink: Caffeinated beverages. Too much caffeine can disrupt sleep, suppress immune function, and make you more susceptible to colds, upper respiratory infections and other diseases.


When you need to stay awake you should eat: eggs + whole wheat bread. Eggs are a good source of protein, eat them for breakfast and stay energized throughout the day. Those who ate eggs for breakfast ate 264 fewer calories a day than those who ate cream cheese for breakfast. Don't eat: Cookies + cream cheese. This breakfast contains 500 calories, 20 grams of fat and 60 grams of carbohydrates.


What to eat when stressed out: Spinach salad. Green leafy vegetables such as beets and spinach are rich in B vitamins, which are good for serotonin production. Don't eat: White chocolate. White chocolate is not really chocolate, it does not contain solid cocoa powder. White chocolate is not as stimulating as dark chocolate.