Many people are very easy to catch a cold, some people catch a cold several times in January, the main reason is that they do not know how to prevent. So here's how to prevent colds.
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This content has been taken from experience without authorization
Second, the main reason for colds is to wear less clothes or sleep at night without a good quilt. It is recommended to wear more clothes, but do not wear too much clothes at night and be careful to cover up.
You must also pay attention to changes in the weather and keep an eye on the weather forecast every day. Keep warm,
And stay away from susceptible groups, and be careful not to protect yourself when the cold goes around. Wear a mask.
When you find yourself about to catch a cold, runny nose, you should eat cold spirit in advance to avoid a deeper cold.
When you find that you have a cold, do not take medicine. Take medicine under the guidance of a doctor and don't be fooled or get worse. So be vigilant at all times.
Clothes should pay attention to the sun after washing, kill bacteria. Good for the body, people should sometimes go out in the sun, do not nest at home every day.
This is just advice, of course you can keep it up if you have a better opinion.