Women who love beauty, who does not want to make themselves younger, and can retain a healthy beauty? The methods we've described are very easy to implement, as long as you stick to them. Want to be 10 years younger? It's not as difficult as you think, but you have to persevere!
A tomato or an apple in fruits and vegetables, tomatoes are one of the highest vitamin content, and the vitamin C content in apples is also very high, so you can eat at least one such fruit every day to meet the vitamin C needs of the day.
A cup of vinegar every time you wash your hands after the first layer of vinegar, cover with a cloth, keep for 20 minutes before washing off, you can make the skin of the hands white and delicate. If you live in an area where the water quality of the tap water is hard, then insist on putting a little vinegar in the face water every day, you can play the role of beauty.
A cup of yogurt mask every day is the use of lactic acid, play peel mask effect, daily use, will make the skin tender, delicate. It's very simple. It's a simple task. Other beauty benefits of yogurt: Shampoo your hair. After rinsing, use yogurt as a moisturizer, but be sure to rinse it with warm water. The calcium supplementation effect of milk is better than that of any food, especially yogurt, which is easier to be absorbed by the body. So women should make sure to drink a cup of yogurt every day.
A cup of soy milk A woman to middle age, the estrogen in the body began to decline, so it will accelerate the loss of calcium in the body, and cause the various functions of the human body soon decline, insist on drinking a cup of soy milk every day, can increase the timely supplement of human estrogen.
Two glasses of plain water in the morning and two glasses of water in the morning can clean the intestines and replace the fluids lost during the night. A glass of water at night will ensure that the blood will not be too thick due to lack of water overnight. Therefore, the role of drinking water every night should not be underestimated. How to drink water cleverly: lunch time: drink water before meals to reduce food intake try to drink a cup before each meal, one can fill the five viscera temple that grunting, reduce the amount of food; The second is to replenish the water needed by the body and speed up the metabolism.
A cup of tea if there is no stomach problem, green tea and oolong tea is the best. Tea is the most natural and effective weight loss agent. Of course, it has been used to process various flowers into flower tea for people's health care, there are beauty, there are sleep promotion. How to make a tea beauty: tea weight loss is a great deal of attention here said tea is according to their own needs to choose raw materials to brew, : Job's tears, lotus leaves, lemon...
A daily foot soak can be in the morning (only 20 minutes), can also be in the evening (best 1 hour), with more than 400C hot water and a few drops of vinegar feet, can play a fitness calming effect.
Being young makes every one of us dream, want to have a good body of course. A healthy diet can give us a good body
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