The fastest weight loss secret twelve weight loss tips

How to lose weight the fastest secret twelve weight loss tips core tips: weight loss mainly depends on changing fat habits, develop a healthy way of slimming. What is the secret of how to lose weight the fastest? Don't worry, Xiaobian shares 12 tricks to make you unconsciously thin every day. How to lose weight the fastest secret twelve weight loss tips. 1. In order to reduce costs, restaurants outside usually use high-fat animal oil, participate in excessive salt, monosodium glutamate to cook, too much intake of these will make our body function imbalance, reduce our fat burning speed. Therefore, Xiaobian advocates that we should start by ourselves and try to go home for dinner. Safe, save money, and lose weight healthily. 2. Eating only half full We are always difficult to resist the temptation of food, it is clear that we are full, but still reluctant to abandon. Especially for domestic women, they will feel that the food is not eaten and will be very wasted, so they will always take a half-time rest in an attempt to eradicate the remaining food. But have you ever thought that you eat all these things, they are converted into fat in your body, and then, in order to reduce fat, you are spending money to buy diet pills, diet to lose weight, and spend more time to do aerobic exercise, which is not more and more wasted? Therefore, eat just right, eat seven or eight full meals can be. 3. Eating peppermint gum, even if you are losing weight, can not change the moral character of "piggish cat". So, when you have a craving, chew gum. It can curb your cravings, reduce your hunger, and cut back on your excess calorie intake. Although the reduction of calories is relatively small, if you can cut 60kcal intake per day, you can cut 3kg in a year. In addition, regular chewing gum can also avoid tooth decay, maintain fresh breath. How to lose weight the fastest secret twelve weight loss tips. 4. Use mini plates to pack meals with the same amount of food, respectively with a plate and a small plate to pack, obviously, you will find that the small plate will be more rich and delicious, more for you to eat to bring more joy. The most important thing is that using small plates to pack meals can reduce the intake of 100~200kcal a day, and your weight can be reduced by 4~9kg in a year. It's a strange job, isn't it? 5. Get the right amount of food Slim people have a common habit of faithfully adhering to their meals more than 5 days a week. 6. Stick to your rules even when you eat out Foods are often high in calories, so be sure to control how much you eat. Can order dessert before dinner. After eating dessert, blood sugar will rise, glucose in the blood is added, and this glucose contains serotonin as a material to add hormones to be transported to the brain, relaxing the mood. Eating dessert before meals, that is, using it can relax your serious nerves, reduce food intake, and end up playing a role in weight loss. 7. Burn 100kcal more per day If you can burn 100kcal more per day, then even if you eat every day, you can lose 4.5kg in a year. Take 20 minutes a day to go for a brisk walk or mow the lawn, or 30 minutes to clean up. Or run for 10 minutes. 8. To control the sugar carbonated drinks contain liquid sugars and fats. Compared with the daily intake of 450kcal candy bars, the same amount of carbonated drinks will have a higher calorie intake, and drinking carbonated drinks every day for 1 month can add 1kg. So no matter how much you love fizzy drinks, switch to low-calorie tea from now on. If you don't like tea, you can also make lemonade or scented tea, which can also play a detoxification effect. How to lose weight the fastest secret twelve weight loss tips. 9. Choose tall glasses to lose weight. In addition to controlling the intake of food, controlling the intake of drinks is also an appropriate and important link. But about the drink has been addicted to the MM, it is impossible to abandon it, choose a tall glass, simple people have a kind of illusion, can let you control the amount of your drink in ignorance. How to lose weight the fastest secret twelve weight loss tips. 10. Drink less Alcohol Alcohol is high in calories, second only to fat. When alcohol is burned in the body, it needs to use carbohydrates to connect with fat and protein in the body, which not only delays the burning of fat, but also forms more fat storage in your body. Therefore, Xiaobian advocates that going out to cope, try to avoid cocktails and beer, wine, choose juice, diet soda, sometimes it is difficult to avoid, you choose wine that also has beauty effects. 11. Drinking green tea Green tea contains catechins, which can promote the burning of calories in the body in a short period of time, affecting your body's innovation and accelerating the speed of weight loss. The caffeine contained in green tea can affect the central nervous system and release fat in the blood, making the body fat used as fuel. The polyphenols in green tea also fight the triglycerides made up of sugar and fat in your body. 12. Do yoga Ancient Eastern traditional sports - yoga, elegant is the integration of physics and mind and energy. After yoga practice can help make your muscles more quickly, fat burn more. If we work together on a scientific diet, the effect of weight loss will be better. According to research, women who do yoga are more successful at losing weight than women who don't do yoga. However, the demand reminds us that yoga is different from other aerobic exercise, its effect is relatively slow, but if you can persist, its body shaping effect is indeed the best and most durable.