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Spring health starts with liver protection

2018-04-11 19:12:30

Unconsciously spring has come to our side, spring is a good season for health, but it is also the most vigorous time of liver fire, many friends around us have recently been on fire, if we are not careful, may be angry to find, dry mouth bitter, shoulder pain, migraine and so on will come to trouble us, not only affect physical health, but also uncomfortable in the heart, A good spring is so wasted by our anger in the past, spring health in the liver, then how to raise the liver in the spring, this is the need to pay attention to the method. What does spring nourish liver eat well? First, soy and soy products: rich in protein, calcium, iron, phosphorus, vitamin B, medium fat and a small amount of carbohydrates, very beneficial to liver repair. Second, watermelon: it has the function of clearing heat and detoxifying, eliminating boredom and thirst, diuresis and lowering blood pressure, rich in a lot of sugar, vitamins and protease. Protease converts insoluble protein into soluble protein. Third, seafood: such as white hairtail, yellow croaker, whitebait, and crustaceans such as oysters, crabs, etc., can enhance immune function and help repair damaged liver tissue cells. However, choose to cook properly, otherwise it may cause food poisoning, and the cooking temperature should reach 100 degrees. The heating time is more than half an hour. If the patient is allergic to seafood, then you need to avoid food, can eat more mushrooms, tremella, kelp, seaweed, etc. Fourth, potassium-rich foods: kelp, rice bran and wheat bran, almonds, oranges, raisins, bananas, plums, sunflower seeds. Fifth, animal liver, lean meat, fish and shrimp, chickens and ducks, eggs and other foods containing high protein and appropriate amount of fat. Sixth, plants containing anthocyanins: black wolfberry, blueberry, grape, black currant and so on. 1. After dinner tea: after meals, especially after eating greasy food, it is best not to drink tea, because the tea contains a lot of tannic acid, which can be synthesized with protein to absorb target acid protein, which can slow down intestinal peristalsis, easily cause constipation, and increase the toxic effect of toxic substances on the liver. 2. Nail polish: Improper nail art also hurts the liver, because the nails have the function of absorption, unsterilized or not properly sterilized nail instruments, may cause cross infection of some skin diseases, if once damaged, there may be hepatitis and other diseases. Therefore, it is best to bring a set of nail tools next time. 3. Alcohol is poison to the liver: Alcohol is broken down by the liver, and when broken down, the liver is also poisoned by it. Wine not only directly damages the liver, but also affects the absorption and utilization of other nutrients, and the damage to the liver is even more serious. 4. The liver pays for the pill: Any drug metabolism pathway is through the liver, it is recommended to check your liver function regularly.