How to lose weight safely and effectively, I'm talking about losing weight here, not by health care products, drugs, nor dieting, because these are very harmful to the body. 1, a lot of beautiful girls, young women like to eat less, to lose weight. In fact, the mouth is very hungry, but in order to slim, bad stomach. This is not desirable, it is easy to have gastritis and physical decline. 2, eat health products weight loss drugs, general drugs sold weight loss drugs have a few is true? Many small home production, only write a few taste of Chinese patent medicine without side effects...