Many people like the taste of oolong tea, but they may not understand the weight loss effect of oolong tea. The report of the Institute of Human Nutrition pointed out: "As long as the regular consumption of oolong tea, it can improve the body's calorie consumption capacity and basic metabolic capacity." If you drink five cups of oolong tea a day, you will consume about 67 extra calories a day, which will burn about 2.2 kilograms of fat a year." My goodness! It turns out that oolong tea has such a magical effect on weight loss. Friends, quickly change the drinks on the table to oolong tea, drink while slimming it!
Line: Urban new fashion - rage There is such a group of people, there is such a way of behavior. They chose the city, they chose to measure and traverse the city with their feet. There is no special limit on the number of people, only one person can also travel, of course, more often it is a group action. Progress at a pace that is faster than normal walking and slightly slower than race walking. It can go from night to morning. Sometimes he carries a backpack on his back. The distance is also determined according to the limit of what the body can bear. However, many times people seem to prefer to push the limits and feel the ultimate pleasure of overcoming themselves. Relax and exercise in the city streets. Body? Of course, it is getting perfect unconsciously. Such a fresh way of behavior is most suitable for those who like to taste "fresh".
Eat: Healthy grains eat a lean and reasonable diet structure should be based on cereals, supplemented by vegetables, and an appropriate intake of animal foods. Such a diet can provide more dietary fiber. Dietary fiber is like the body's "scavenger" and is an essential ingredient for maintaining health. Foods rich in dietary fiber include cereals, tubers, beans, vegetables and fruits and other plant foods. Today I recommend to you a food that is extremely rich in dietary fiber - oatmeal. Oats are rich in macromolecular carbohydrates and dietary fiber, and are low Gf value foods. It can not only supply the energy required for physical activity stably and continuously, but also delay the emptying of the stomach, increase satiety, control appetite, and is an excellent food for maintaining fitness and health.