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Is the sauna room suitable for what kind of physique?

2018-03-18 04:48:16

Now health is more popular, and sauna as one of the ways of health, more and more popular. However, not all people can steam in this respect, and everyone has to do it according to their own IDE constitution.


Yangzi far infrared sauna room


Yangzi home type light wave physiotherapy room

Sauna methods for people with different constitutions:

1. Yang deficiency is easy to be attacked by wind cold dampness of Yang deficiency, can be steamed 3-4 times a week, 40 minutes each time, can not be excessive, if conditions, it is best to go to bed 1 hour before the sauna at home, 30 minutes each time, so the quality of sleep at night will be very good.


2. Yin deficiency sauna is a passive intense exercise, easy to sweat a lot, for the body fluid less Yin deficiency is not so suitable. If you really want to go, each sauna time should be as short as possible, slightly sweating will come out, at the same time, the sauna process should drink more water than ordinary people, replenish body fluids, should pay attention to avoid the sauna time is too long, once or twice a week, 20-30 minutes each time.


3. Good health, sauna is mainly to relax the body and mind. Pay attention to your ability and don't overdo it. Take a sauna 1-2 times a week, about 45 minutes each time.


4. Due to poor physique, the temperature and compression time of the sauna room must be controlled, and the time of each sauna is reduced to 35 minutes. And after steaming in time to replenish energy, help restore vitality.


5. Blood stasis sauna can promote blood circulation, accelerate metabolism, promote blood and expel cold, which is the biggest Gospel of blood stasis that is not smooth enough, it is recommended that 3-5 times a week, 45 minutes each time.


6. Phlegm-dampness sauna can not only promote qi and blood circulation, promote human metabolism, but also have a certain auxiliary effect on hypertension, fatty liver and diabetes caused by phlegm-dampness, which can be 3-4 times a week for 45 minutes each time.


7. Qi Qi Qi Qi Qi sauna can not only recuperate health, but also relax the muscles and bones, relax the body and mind, which is very suitable for the mood of Qi Qi Qi Qi. After steaming the sauna, the United States to sleep, for depressed mood, long-term insomnia Qi Qi Qi quality people benefit greatly.


8. Hot and humid sauna can consume excess energy in the body, excrete excess water, achieve the effect of clearing heat and dehumidification, help regulate the spleen and stomach, clearing heat and dampness, can be 3-4 times a week, 45 minutes each time.


9 Allergic physique sauna has a certain relief effect on allergic physique, but attention should be paid to avoid sauna time is too long, once or twice a week, 20-30 minutes each time.


10. Yangzi far infrared sauna room Yangzi sauna room uses far infrared to act on the human body, which can activate biological cells, promote metabolism, enhance tissue nutrition, regulate human function, improve the body's own immune ability, enhance resistance, eliminate sub-health state, rejuvenate youth and vitality, so as to achieve the effect of health. END

Matters needing attention

Before the sauna, it is best to drink a few glasses of water, so that you can replenish water in advance


After the sauna, you can not take a bath immediately, after half an hour is appropriate.