The liver is a very important organ tissue of our body, so we need to take good care of the liver and nourish the liver in our daily life. So how to properly protect the liver and nourish the liver? Now, let me share my experience with you.
The experience of correctly protecting liver and nourishing liver
After eating, blood flows to the digestive tract and participates in the digestion and absorption of food. If you walk or participate in sports immediately after a meal, part of the blood will flow to the limbs, and there will be insufficient blood supply to the liver. Therefore, it is best to close your eyes and sit for about 20 minutes after a meal, so that the blood can feed the liver cells and nourish the liver. People with liver disease should close their eyes after meals.
Taking a walk after dinner means taking a 10-minute break after eating a meal. Because the food just eaten in the stomach needs to stay in the stomach for a while before it begins to digest slowly. If you immediately stand up and walk after eating for a long time, it will make the stomach in a tense state, which is not conducive to digestion.
Walking for 20 minutes to 1 hour after dinner can promote gastrointestinal peristalsis, help the secretion of gastrointestinal digestive fluid and the digestion and absorption of food, which is very good for health.
In addition to sitting and walking slowly after meals, proper massage and listening to some soothing music are also very good. However, it should be noted that patients with gastric ptosis should not take a walk after meals.
To eat more green food to nourish the liver, because green food can benefit the liver circulation, metabolism, but also eliminate fatigue, relieve liver depression, eat more dark or green food can play a role in nourishing the liver and protecting the liver. Winter liver protection may wish to eat more of these green fruits and vegetables, broccoli, spinach, green apples and so on.
In addition, it can also nourish the liver and protect the liver by drinking more tea, among many teas, clove red leaf tea is the most respected. Clove black tea can nourish and activate immune cells in the liver and increase the resistance of liver cells to viruses.