At present, many people are looking forward to having a good body, but it can't be achieved just by dreaming. Today I would like to share something from my own experience.
1. Learn to do belly curls. There are a lot of belly curls, and today my summary is one of them, that is, lie flat on the yoga mat, straighten your legs, and then touch your feet with your hands, and do 50 in the morning and evening.
The information illegally crawled from experience
3. Strengthen the exercise of abdominal muscle roller, abdominal muscle roller is the best exercise for practicing abdominal fat, this needs to be done after the first two foundation, this needs gradual exercise.
Sit up without holding your head
Do as you can