A lot of people want to learn how to do the splits, so how exactly?
First we need to warm up, jump rope for five minutes, or run warm up.
Then press your legs. Leg press is divided into positive leg press, side leg press and back leg press. Beginners should start pressing the leg, from light to heavy, must not be pressed down with strength all at once.
When you're done pressing your legs, you can try the splits. Vertical fork is relatively simple, slowly split down, pay attention to non-slip.
Of course, it is not possible to chop down all at once, you have to insist on warming up, pressing the legs and practicing the splits every day, three days of fishing and two days of drying the net is impossible to learn.
You can also find a friend and ask her to do it for you. You can practice lying frog, pain really can not stick to stop, after practice remember to shake legs.
Of course, if you want to learn the splits, you must have a strong heart, not afraid of pain, people who give up easily will not learn.
The above is my personal experience, I wish you all learn splits as soon as possible!