We know that whether it is the Spring Festival or leisure time, many people like to play mahjong at the mahjong table, which is a few hours of things, long-term sitting is not good, the body will become worse and worse, so how to play mahjong and exercise your body at the same time?
Lift or shake your legs. When playing mahjong, you can exercise your legs, at the beginning of the time, you can properly raise the legs, put them down, and friends who have the habit of shaking legs can enjoy shaking.
Electric massage pad. There are some special massage pads on the market, the price is different, you can massage your stock, you can massage your waist, you can also adjust the speed, etc., very suitable for those elders.
Shrug your shoulders. Shrugging your shoulders from time to time is good for your shoulder joints. Shoulders are relaxed and playing mahjong is more stress-free.
Knead your fingers. Although the finger is the most contact with mahjong, but do not think that this will be able to give the finger movement oh, on the contrary, we should give their fingers to relieve and decompress, you can do finger exercises, massage a hand knuckle, let their fingers become more flexible and relaxed.
Stretch out. Stretching isn't just about lifting your hands up. Pull them up as far as you can, and coordinate your breathing. It is said that stretching can instantly make you feel more energetic.
This article is based on experience
Roll your eyes. Looking at mahjong for a long time, the eyes will inevitably be tired, so it is recommended that you not only move your brain when playing, but also move your eyes, turning up and down, as if it is to observe the expression of the other party.