People with low self-esteem often feel that everything is unsatisfactory, only see their own shortcomings, always compared with their weaknesses and the advantages of others, feel that they have no place to stand, at the same time, they do not have a good impression on others, often hate others, and people can not get along, interpersonal relations are not harmonious, in the long run, not only let their psychological activities out of balance, Will also cause physiological changes, affect the cardiovascular system and digestive system, these physiological lesions in turn will increase inferiority, form a vicious circle, seriously affect their quality of life, so how can be freed from the bondage of inferiority?
Learn to relax, don't let yourself too tight, if the body is tight, and the relationship with people is also tight, the body will be like a heavy shell on the back, let yourself become less transparent, light, feel not easy and people close at the same time, on their own will be disgusted, so learn to relax, reduce the defense of the outside world;
To recognize their own ideas, sometimes things are not as we think, just because we have some negative ideas, give themselves some bad psychological suggestions, just think that they are not good, not cute, not popular, etc. These do not recognize and question themselves, draw a gap between themselves and others, so that they can not overcome;
Try to make a difference. People are accustomed to their own patterns. People with low self-esteem tend to be passive and withdraw. Even if they have the ability to deal with things, they are always afraid and hesitant to move forward. If they try to make some changes and are willing to challenge themselves, once they experience success, they will accumulate some good feelings and be willing to make changes, break the inherent pattern and rebuild a new and mature pattern.
Self-reflection often, do self-awareness, look at their shortcomings in two, and think about how to avoid, at the same time see their own advantages, enhance their self-confidence;
Learn humor, not only with a humorous perspective to look at the outside world and things, but also let yourself have a tolerant, kind heart, so some boring things, you will feel very interesting, people will live with vitality, love, and everything the link will become smart and vibrant, people's mood has changed, the feeling of the outside world has changed, understanding will change, so as to get rid of inferiority;
When encountering difficulties, take the initiative to seek help from others instead of fighting alone. With the support of others, you can not only look at the problem from another perspective, find ways and methods to solve the problem, but also use the power of others to help you get out of the mire of difficulties.
Without emotions, keep a calm mind, look at things objectively and comprehensively, try to get close to the truth of the facts, understand yourself, others and the environment without prejudice, so that it is not easy to have cognitive biases and biases, which is conducive to maintaining a positive, healthy and stable state of mind, so as to have the ability to see the essence through the phenomenon, so that you can interact with the environment. Always have the ability to make just the right response, so that it is easy to succeed, gain confidence, and get rid of the shackles of inferiority.