If you don't exercise in the room for a long time in the cold winter, your body will get fat again after you have lost weight in the summer. If you don't like outdoor sports, it is better to borrow some fashionable weight loss fitness equipment to help you easily solve the winter weight loss problem. Today, lily will introduce a method of losing weight on the dance carpet.
Dance carpet is a good aerobic exercise, because it is carried out indoors, not limited by weather and time, people who love computer games are more suitable for practice. As long as there is a computer at home, as long as you spend more than 100 yuan to buy a dance mat, you can carry out weight loss fitness exercise, which is much cheaper than going to the gym, and you can exercise at any time, but also listen to their favorite music dance together, weight loss and happy.
A dance blanket is a blanket that can be connected to a computer or television and used for dancing, with the steps placed at the correct arrow point to follow the rhythm of the music. In general, each song has three difficulty choices: high, medium and low. In jumping 10 minutes will begin to sweat, the amount of exercise is probably equivalent to riding a bicycle, therefore, adhere to the use of this dance carpet exercise, is to ensure weight loss exercise. Simple exercises are as follows:
1. Open the dance mat and lay it flat on the floor. 2. Connect the dance mat to the usp interface of the computer, and then put the disc used for the dance mat into the optical drive. You can choose the appropriate degree of difficulty according to your own situation, as well as your favorite music, and then you can press the arrow icon on the screen to dance up. 3, the music is lively and cheerful, very entertaining, the amount of exercise of jumping for half an hour will not be small, and it is also interesting, plus the investment cost and use space of this sport are not large, so this is a very cost-effective choice.
The weight loss effect in the general 10 minutes before the exercise, may just warm up, the calories consumed will not be large 100 calories; When the exercise reaches about 30 minutes, there will be a significant increase in the amount of heat consumed to the body (according to the speed and completion of your song selection to decide, generally around 150-450 calories; In addition, the circulation of indoor air will also increase the heat consumption); If your body can still jump (feet, lungs, and heart are not significantly uncomfortable), at least 900 calories will be consumed after 60 minutes of jumping.
Xiao Bian warm tips: Now there are more and more ways to lose weight. In all kinds of exercise to lose weight, only choose the most suitable for their own can be more effective weight loss.